Garlic Herb Chicken
Preparation Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
Ingredients
2 Tbs Mrs. Dash® Garlic & Herb Blend
1 lb boneless, skinless chicken breast
2 tsp (10mL) olive oil
1 tsp (5mL) Dijon mustard
2 Tbs (30mL) lemon juice
Directions
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Coat chicken breasts with Mrs. Dash® Garlic & Herb Blend. |
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Heat olive oil in medium skillet. |
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Cook chicken until done; remove chicken and set aside. |
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Add mustard and lemon juice to remaining spices in skillet. Heat 1 minute to blend flavors; spoon sauce over chicken. |
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Chef's Hint: For added color, add a sprinkling of basil as the chicken rests and before spooning on the sauce. |
Nutritional Information:
Calories 165
Total Fat 5g
Sodium 94mg
Potassium 290mg
Total Carbohydrate 1g
Protein 27g