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Chicken Caprese

Prep Time: 15 minutes

Cook Time: 30 minutes

Servings: 4


  2 Tbs Mrs. Dash® Tomato Basil Garlic Blend

  4 boneless, skinless chicken breasts

  8 cherry tomatoes, cut in quarters

  4 low fat tiny mozzarella balls, cut into quarters

  1 Tbs olive oil

  2 tsp red wine vinegar

  cooking spray

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Preheat oven to 350° F. Spray a 9 x 9 x 2 inch baking tray with cooking spray.

Toss tomatoes with 1 Tbsp. of Mrs. Dash® Tomato Basil Garlic Blend.

Lightly flatten each breast to 1/4 inch thickness. Place tomatoes and four quarters of mozzarella ball on each chicken breast. Roll up and secure with a toothpick.

Place breasts on baking tray. Drizzle with the olive oil, vinegar and remaining 1 Tbsp. of Mrs. Dash® Tomato Basil Garlic Blend.

Bake for about 30 minutes. Remove from oven, cover lightly with foil and let rest for 10 minutes.

Calories 248

Total Fat 3g

Trans fat 0.00g

Sodium 74mg

Potassium 332mg

Total Carbohydrate 1g

Protein 29g