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Coffee-Rubbed Steak & Veggie Kabobs

Prep Time: 20 minutes

Cook Time: 8 minutes

Servings: 4

Ingredients

  1 1/4 lbs boneless beef top sirloin steak, cut into 1-inch pieces

  1 package (8 ounces) white mushrooms, cut in half, larger mushrooms cut in quarters

  1 medium green or red bell pepper, cut into 1-inch pieces

  1/2 small yellow onion, cut into 1-inch wedges, separated

  1 1/2 Tbs all-natural coffee rub for beef

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Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. Soak 8 (12-inch) wooden skewers in water 20 minutes.

2. Place beef and vegetables in a large bowl; spray with cooking spray. Add coffee rub; toss to coat.

3. Alternately thread beef and vegetables onto skewers. Place kabobs on hot grill rack; cover and cook 8 minutes or until internal temperature of beef reaches 145° for medium-rare or to desired doneness, turning kabobs occasionally.

Dietitian Tip: For a tapas-style spread, serve the kabobs alongside pita chips and an assortment of dips like hummus and tzatziki. You can even dip the kabobs for added flavor.


Nutritional Information:

Calories 311

Total Fat 17g 

Saturated Fat 6g 

Cholesterol 104mg 

Sodium 304mg 

Total Carbohydrate 5g 

Dietary Fiber 1g 

Sugars 4g

Protein 33g